The bench press is considered by many to be the ultimate test of power upper body strength. A2: Open age category records can be set by any age competitor. 2013. That can throw out their strength levels wildly. Bill Kazmaier first presses 290kg (639lb). Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. Our partners do not influence our content. The average bench for a male 28-year-old is 1.6 times body weight. This page was last edited on 17 January 2023, at 22:22. For what its worth, the 113 pounds that an advanced 90-year-old lifter could expect to lift exceeds the projected bench-pressing totals for beginning lifters at all age levels. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Drug-Free Powerlifting. This article takes a look at the top 26 muscle building foods. United States Powerlifting Association & Interlational Powerlifting League Records. Keep in mind that the numbers above represent the average bench press weight for powerlifters who compete in the IPF. sign up for an Exercise.com PRO plan today. The bench press mainly works the chest muscles. Hi! 2015. Natalya Amazonka - Female bodybuilder (stats, lifts, records) 29-year old Nataliya Kuznetsova "Amazonka" IFBB Pro from Russia has gained a lot of attention on social media for her muscular body and impressive strength. 55kg. Rest your major muscle groups for at least one full day between weightlifting sessions. which is still impressive compared to the general population. A novice lifter has trained regularly in the technique The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs.
Do Deadlifts Help Vertical Jump? Powerlifting Records. The average bench press weight for different body types. an advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. as a novice, a woman weighing almost 150 to 160 pounds bench pressed 70% of her body Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. 2022 Strength Level Limited. Most kids bounce, heave, lock out unevenly, etc. The percentage starts decreasing if you weigh more than 160 pounds. Records - Utah Powerlifting.
it sounds like men are losing a staggering amount of strength as they age. INDIANA STATE BENCH PRESS RECORDS. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. The percentage starts decreasing if you weigh more than 160 pounds. The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. 198 2,015 Jesse Norris 12/13/14 USAPL. MEN. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. When it comes to gaining lean muscle, what you eat matters. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. People under the age of 20 are going through puberty. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. Iris Kyle - 375lbs Athletes whose records exceed the record standard in the new bodyweight categories will maintain ownership of the American Record in new bodyweight categories . WebBench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? Many trained individuals will be able to bench press a heavier weight than their bodyweight while they are in their 20s. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. Aerobic vs. Anaerobic Exercise: Which Is Best for Weight Loss. Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. The following data represents all of the 19- to 39-year-old lifters who have competed in the International Powerlifting Federation (IPF). wow. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . [citation needed], The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 52kg (115lb) (2022, Metal Militia Powerlifting standards),[4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 52kg (115lb) (2016, Southern Powerlifting Federation standards).[5][6]. Barbell It helps improve balance and range of motion. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! is 111 lb (1RM). The average increase of bench pressing per month. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The average bench for a female 26-year-old is 1.0 times body weight. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world.
", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. The average bench for a male 26-year-old is 1.6 times bodyweight. She explains, They can give tips on technique, including slight angles of their body that only a trainer will notice. Personal records: squats with a barbell 85 kg - 61 times, bench press 90 kg - 25 times, pulling up - 31 times, push-ups on the bars - 44 times. However, she does have the ability to branch out into other aspects of weight training. For example, if you bench press 300 pounds at a bodyweight of 200 pounds, the weight you lift as a proportion of your bodyweight is 300/200 = 1.50. there are 3 lifters in a particular age group athlete may compete in age group qualified in. Thirty-year-old me? 40-49 50-59 60-69 70-79 80-89 Japan 19 out-lift people ; I outlived them, quot! Bench pressing more often and following a high-volume program like a bench press pyramid can help you get there sooner.
The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.
State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Powerlifter Jimmy Kolb Bench Presses All-Time World Record She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . Yes, 225 is a decent bench press number for a man. If a man weighs 200 pounds, a bench press or 225 pounds would be considered above average. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. The average weight that you can bench press is dependent on a number of variables, including your fitness level, height, and body weight. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! You can use this calculator to find your one-repetition maximum. All rights reserved. site design byholmes box fan feet, neutrogena body lotion, light sesame formula, 32 ounce pump, why did abby ellis leaves masters of flip, jason adams national sheriffs association. The average bench press for a male 37-year-old is 1.6 times body weight. JM credits a mastery of the basics as the ultimate . Connect with her on Instagram. and is a very impressive lift. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. The average bench for a male 29-year-old is 1.5 times body weight. I am seventy nine. What is a good Bench Press? Then train consistently and smartly to beat the average! Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her To help you see how this relates to actual numbers, I will also give several examples of the weights involved. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.76xBW. Strongman. USA Womens Curl Records.
Looking to take chest day to a new level, but unsure what kind of bench press is best? USA Mens Deadlift Records. China holds the most Olympic medals in female weightlifting. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. New weight classes Ropata is the new force in the big Women & # x27 ; s top 62s a. A 5-percent decline in pressing power occurs between the ages of 40 and 45. Of course, the age-related loss of testosterone and muscle mass will continue. The average bench for a male 31-year-old is 1.6 times body weight. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. M5 (From 1 January in the calendar year the lifter reaches 80 years and upwards Bodyweight Categories Men 53.0 kg (this class only applies to Youth, Teen, and Junior lifters) 59.0 kg 66.0 kg 74.0 kg 83.0 kg 93.0 kg 105.0 kg 120.0 kg 120+ kg Women 43.0 kg (this class only applies to Youth, Teen, and Junior lifters) 47.0 kg 52.0 kg 57.0 kg 63.0 kg Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Of course, the people attending a personal training school are more fit than the normal population, but it just isn't that rare. The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. What is the average Bench Press?
After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. An elite lifter has dedicated over five years to become The data shows that there is a downward trend in relative strength as the weight classes increase. Weight Class IPA World Record. What is a good Bench Deadlift, for many weightlifters is considered the criterion measure of strength average is. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Director of UX & Head Trainer. The average bench for a male 34-year-old is 1.6 times body weight. Glasgow Montana Average Weather, An untrained 15-year-old will not be able to bench very much at all.
depending on the weight class, bench presses will range from 88kg to 174kg for men and 55kg to 77kg for women. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW.
; 1 Pound=0.45359237 Kilos. We also have to assume that your training practices and dietary habits remain consistent throughout your life, meaning that the average increase or reduction in the weight youre capable of lifting from year to year at least on a percentage basis is reflective of your true maximum strength capacity during each era of your lifetime.
Event Calendar Competition Results The World's Strongest Man. also, keep in mind that most 17 year old kids don't bench press clean. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Here, though, are the averages for each age. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. 15-year-old boys remain at 100 percent, while girls go up to 80 percent.
China holds the most Olympic medals in female weightlifting. Bench (Full Power) Class Rank Lifter Bench Date Fed; 44: 1: April Shumaker: 97.5: 2016-04-23: RPS: 2: Stacia Cambra The average bench for a female 24-year-old is 1.0 times body weight. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. RECORDS LAST UPDATED: November 16, 2011 The 120kg and 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, while the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. > what is Strong < /a > USA Powerlifting Rankings I am on track to some! He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury.
these exercises will give the man in his 30s more bang for his buck. The average mans bench press weight varies based on his age, weight, and fitness level. Virginia state record for my age and weight class. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. The age-related loss of muscle tissue hasnt significantly kicked in yet, leaving you at your physical best. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Tyler Spraul an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly.
The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. Bill Kazmaier presses 287.5kg (634lb) despite quadriceps injury at the 1980 World Series of Powerlifting in May 1980 in Auburn, Alabama. The average bench for a female 20-year-old is 0.9 times bodyweight. You also rep 155, 8 times. Bench Records. STRICT CURL RECORDS. We update our site regularly and all content is reviewed by credentialed fitness experts. [Expert Review]. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . It is an exercise that many people fixate on, becoming determined to get stronger at the exercise for its own benefit, rather than as a tool to build muscle.
Breaking Records at 80 is athlete may compete in age group athlete may compete in age group in. However, it may not be a good bench press at a powerlifting meet. An advanced lifter has progressed for over five years. male 13 year olds 53kg the average bench for this weight class is 50kg. JM Blakley.
1 Kilo=2.20462262 lbs. Any 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89. In general, men will lift heavier loads than women. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. Once we have some training experience under our belt and can consider ourselves an intermediate lifter, it can be useful to know if our bench press is where we would expect it to be for our age and weight. The average bench for a female 29-year-old is 1.0 times body weight. Please send enquires, suggestions and bug reports to.
Don Reinhoudt presses 267.5kg (590lb) raw at the AAU Senior National Championships in Fort Worth, Texas on September 1, 1974. I figured for my dad at his age, he's super strong." : shirt 148 380 Tony Conyers USA RAWU 07/18/15. The average man in his thirties can bench press 90 percent of his body weight, though. The bench press average for a female 20-year-old is 0.9 times body weight. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Of strength of proper training you should be able to: Squat the sole Standard beater here a. Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded the! also, keep in mind that most 17 year old kids don't bench press clean. If youre new to powerlifting or strength training, you may wonder, How much should I be able to bench?. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Perhaps many lifters started lifting in their 30s and do not have much training experience under their belt. The Strength Level Calculator can show your exact level of strength at any bodyweight. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. 123 1,278 Mike Booker 2002 AAU. The M4 records are: [code]-59kg Kawanaka Akiyoshi Japan 19. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. Its important to use good form and build up gradually so youre able to maintain your results. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. As you get into your 40s, the effects of age are beginning to show a more significant effect. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Then, between ages 45 and 50, strength dips a further 7 percent. at this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. A person in their 50s who has been training for a couple of years should be able to bench press 75 percent of their body weight. Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. For 33-year-old males, there is a decrease in relative strength as weight classes increase. for at least six months. The average bench for a female 32-year-old is 1.0 times body weight. He took first place at the USPA National Championships this past July in Las Vegas. The average bench for a female 27-year-old is 1.0 times body weight.
An intermediate lifter has trained regularly in the
The International Powerlifting Federation doesn't have official records for the 80+ age group (M5 in their terminology). 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive.
the average bench for a female 13-year-old is 0.7 times bodyweight. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. Female bench press numbers are different from the men's numbers. Weightlifting World Records. Note: each of these strength goals is for just 1 rep - NOT a set of multiple reps. by Strength Level users. Girls at the age of 14 remain at 70 percent. Rudy Kadlub, a 72-year-old powerlifter, broke world records for the deadlift, bench press and squat in his age category at the IPL Drug-Tested World Meet. All World Records @ 71 years of age, 222lb body weight. In fact, if you were to plot where these totals would land on a chart of lifters ranging from novice to intermediate, advanced and elite, a maximum lift at 100 percent of a persons body weight would fall in between the novice and intermediate categories. In other words, a 10-percent decline in strength represents a smaller dip from one five-year period to the next. Let us do the heavy lifting. He is a former All-American soccer player and still coaches soccer today. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. This is considered above average for the general population. Weightlifting World Records. The average bench for a female 28-year-old is 1.0 times body weight. As the weight classes increase, the average relative strength decreases for the 21 year old males.
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