They start off by discussing how the Thanksgiving episode in Gossip Girl glamorized binge eating and how the movie Center Stage made a point of needing to be thin in order to be accepted in the dance community. The episode kicks off with Aleen and Josh reminiscing on their childhoods and that time a few years ago when they were both on an influencer trip in Mexico together (!?). The two of them get extremely vulnerable and share raw conversations theyve recently had with their partners. Episodes are scheduled for release a day early, but in some cases they may not land in your podcast feed a full 24 hours ahead of their scheduled release (due to publishing constraints within the Apple and Spotify platforms). Then Sami and Aleen take turns sharing some unpopular opinions of their own, including controversial takes on ros, Adam Drivers hotness, and more. She has been taking a break from drinking, and realized she doesnt miss it at all. Next, they share the books that changed their lives, their go-to recipes, and they try and fail to get through a conversation about what they're watching without going deeper on the Sopranos than anyone asked them to. Can intuitive eating be part of the puzzle? Victoria then tells Aleen about her non-profit, The Hidden Opponent, which raises awareness for student-athlete mental health and aims to end the mental health stigma in sports culture. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen share updates on their life: Sami has an upcoming trip to LA and Aleen has an upcoming trip to the hospital to have her baby. Visit megaphone.fm/adchoices, Content Warning: This episode contains conversations about pregnancy, conception, miscarriage, and other sensitive material. They wrap up the episode reading a Dear DST, which asks about dating someone with very restrictive eating habits. Ship: Update Ship today and let your friends take control of your dating life because lets be honest, we all could use a little help in that department. Sami shares her experience going up in size, losing her period for 3 months, having high cholesterol for the first time in her life, and she weighs the pros and cons of seeing a dietitian or an intuitive eating specialist. Visit megaphone.fm/adchoices, Aleen and Sami return for PART TWO of the favorite things episode, featuring your questions (some of which are random AF) and a few exciting updates. Next, they respond to a series of listener questions, leading to a conversation about creating a calorie deficit through addition rather than omission. They cite some info on what the drug actually does to your body, and question what the long term effects might be. Learn more about your ad choices. Plus, they discuss the pressures to go back to dieting, and how to actually confront the emotions surrounding the scale. But the gyms are closed! She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. They start with a conversation about what makes for a good workout class, exercising in the dark, and Samis love for Solidcore. He also tells us how his studies show the impact substances like weed and alcohol can have on our overall brain function. Learn more about your ad choices. But the gyms are closed! Aleen then gives the update on her Instagram fix-her-feed project, before Sami brings up a recent *triggering* Twitter ad about thin privilege. Visit megaphone.fm/adchoices, Aleen and Sami are joined this week by licensed marriage and family therapist Liz Earnshaw to talk about maintaining mental health and keeping your anxiety under control during this crisis. (No penne alla vodka, pls.) Its the DST content you already cant get enough of, but with a ton of additional perks. From working out more to self care to personal goals, the girls are listening to all their resolutions that they met (or more likely didnt meet) throughout the year. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Visit megaphone.fm/adchoices, Its getting hot in hereno literally, the recording studio gets so warm Remy brought in two ice packs for todays episode. They wonder, how many procedures do celebrities routinely have done? They acknowledge the blurry line between the two and share their personal experiences struggling with these terms, before reading some definitions of symptoms. They start with an update on Aleens moving situation, who Sami would choose to be president, and what diet they would love to never talk about again. Then they read a listener-submitted Dear DST all about gaining weight after she bought her wedding dress and whether or not she should start dieting or just buy a new dress altogether. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Learn more about your ad choices. This leads into a convo about Gwyneth Paltrows 2015 food stamp challenge (tbt), before they You know when you watch an old TV show or movie and think, how tf did we think this was ok? Remy and Emily get into just that on todays episode, re: fatphobia in Hollywood. But the gyms are closed! She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Visit megaphone.fm/adchoices, This week, Sami and Aleen open up about their relationship with movement and the gym. She talks about getting diagnosed with gestational diabetes, giving birth while wearing a mask, and how her food preferences have shifted since having a baby. They discuss the way we all have adjusted to the new free time we each have (or lack thereof) and how that has changed in the past few months. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Welcome to diet starts tomorrow, a podcast hosted by remy kassimir and emily lubin. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by dreams expert Dr. Deirdre Barrett, professor of psychiatry at Harvard Medical School, to talk about why our dreams have gotten so f*cking weird since the pandemic took over our lives. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily shares a triggering experience she had while on vacation. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by the one and only Tinx (Christina Najjar). They start by sharing their Thanksgiving plans and discuss how to navigate family gatherings this year. No way! Visit megaphone.fm/adchoices, Aleen and Sami are joined by Dr. Mike to talk about how to stay safe during the coronavirus crisis and answer all your most pressing questions. Theres definitely dark chocolate, wine and Cheetos thrown in for good measure. ), before they unpack the Rihanna of it all. Diet Starts Tomorrow Betches Media Nutrition Health and Well-Being Don't Get Fitness Mental Health. I mean, we all judge people constantly, right? co-host, Jared Freid. Visit megaphone.fm/adchoices, On this weeks Dear DST Sami is joined by HOUSEWORK founder and SoulCycle Master Instructor, Sydney Miller. They talk about getting back on that cardio, Aleen getting her first pair of maternity jeans, and Samis list of things she looks forward to experiencing once normal life resumes. Dont worry, were always going to be with you through thicc and thin. Then she goes step by step through what your skin care routine actually should be. Plus, they talk about Thanksgiving etiquette and why it differs from family to family. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. They share all their thoughts on the backlash to the diet, how this story gained so much attention, and where it goes from here. Then, Aleen shares a NSW of her own: she took a glucose tolerance test to see if she has gestational diabetes and they weighed her and she didnt let the number on the scale get to her. Visit megaphone.fm/adchoices, Aleen is joined this week by Danielle Friedman who is an award-winning journalist and author of Lets Get Physical: How Women Discovered Exercise and Reshaped the World. Visit megaphone.fm/adchoices, Sami and Aleen are joined by Jessica Jones, registered dietician and host of the Food Heaven podcast. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. They talk about the challenge of living with your parents when youre trying to lose weight (or not lose weight) as Jared tells a story about going to the beach and getting questioned about his number on the scale. Aleen and Ashley dive into their Non-Scale Wins of the week. Visit megaphone.fm/adchoices, Shana Minei Spence (@thenutritiontea), who calls herself a "eat anything" Registered Dietitian, joins Aleen this week. Alexs win is about conquering a fear and Aleen tells us about the new smoothie kick shes on (do daiquiris count as smoothies?) They wrap up unpacking the associations that come with the term dressing for your body, before working through that oh-so-relatable feeling of thinking you could never wear certain clothes. To kick it off, Jared asks Aleen why hes never been invited to her pool, and then she quickly takes back that invite once he admits that he pees in pools. Learn more about your ad choices. Next, they read a listener DST Win coming from the burrito betch and Aleen switches gears to read the Dear DST of the week, which is all about figuring out your workout routine. Alex and Aleen then chat about their DSTWs of the week. The episode wraps up with listener questions and Dr. Daniel clears up some confusion about the order of our oral hygiene routines. So lets say youve had a breast reduction, what does the scarring look like afterwards? Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Nextdoor: Go to Nextdoor.com/DST to sign up and see what's happening in your neighborhood DailyBurn: Give at-home workouts a try with Daily Burn. Since joining the cast in 2018, Jackie has been open about her recovery journey from an eating disorder. Visit megaphone.fm/adchoices, Sami and Aleen start things off with some Non Scale Wins, including one from Sami about her trip to LA, and another from Aleen about taking a moment to appreciate her pregnant body. Aleen then reads a listener DSTW about learning to be more comfortable with wearing crop tops and how the listener was able to overcome her internal dilemma in time for a big performance. Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). Aleen then reads the Dear DST of the week, which asks her advice on how to approach breaking your routine while on vacation with friends. off from her phone. Finally, Dr. Ashton discusses her new book, The New Normal: A Roadmap to Resilience in the Pandemic Era, a guide to surviving the continued challenges of the pandemic and how to combat misinformation and find reliable information and updates on COVID-19 and the vaccine. They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Finally, they read a Dear DST about dealing with hormonal acne. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. Dylan shares his DSTW about making sure hes stocked up with groceries, Aleen shares hers about pushing herself in the mornings and then they read a listener submitted a win about making the most of a pandemic-hobby. Thanks to our sponsors! Is It Time To Stop The War On White Rice? Remy and Emily have some thoughts, starting with, is this ethical? Next, they chat about the power a good outfit can have on your confidence and some easy ways to dress for success. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. Learn more about your ad choices. They start out with their response to a social media post about feeling inundated by anti-diet messaging and why being told to listen to your body doesnt work for everyone. Subscribe to The Betches Newsletter so you're not the only one in the group chat who doesn't know WTF is going on when we talk about celebs, reality TV, & more. Picture this: a woman is laying on the sidewalk with the purpose of getting weird looks. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. To wrap up, they chat about how these types of topics have been reflected on The Real Housewives and how they think the industry can make small steps to change. Then Sami shares a Vanity Fair magazine spread from 2002 where everyone looks extremely thin and theres absolutely no diverse body representation. They close with some tips for setting boundaries with your friends about discussing body size. Visit megaphone.fm/adchoices, Today Sami is joined by Catie Li, plus size model, influencer and overall badass. Tushy: You use water to clean your body. And what is it like being on The Great British Baking Show? Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. They then discuss how fan communities from these shows are urging shows to make the necessary changes to be more inclusive. 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