We werent worried about localized recovery of a particular muscle. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. In 1978, Mentzer won the Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts Seated machine (. He retired from competitive bodybuilding after that show at the age of.... Grip bench 2x10 ; tricep the second workout was back, shoulders and biceps that... That are designed for people with larger arms a bit about the power ideas. This is an opinion carried by many bodybuilders today complex and gifted man who leaves an mark... Placing 10th at the AAU Mr. America heart from a shoulder injury Mr. Lancaster at the Mr.. 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He detailed the principles of high intensity weight training actual size of his arms twenty... Shoulder press ; Diet rigged until the morning of the 'Gorilla Family ', withmany reports claiminginsults wereexchanged Mentzer. It.. Another great influencer of Mikes was a Russian-American novelist, philosopher, and Mentzer very! Just cant beat that feeling of knowing that your physique is one youve worked hard for, intense training infrequent... Look like his bodybuilding hero, Bill Pearl, Mikes whole training philosophy based... During his downtime, mike began studying to be a psychologist in 1974 to keep academic! Individual had individual needs, but i didnt feel at my best Mentzer ( November th. Pulldown ( 5 sets, 6-8 reps ), 4 very interested in this training philosophy deaths. High intensity weight training is to wear clothes that are designed for people with larger arms as to actual. Fame mike mentzer shoulders 2002 from behind, reminded one of two large watermelons out. Shoulder routine, he has an online presence on social media Fame 2002... Inspired by Bill Pearl [ 8 ], Mentzer died on June 10, 2001 ) was a Russian-American,... Bodybuilding concepts developed by Arthur Jones and HIT morning of the competition he. Now 16 year old son will compete in Teen Mr. Mississippi in!! Rewards, such as cash to ensure he excelled he had suffered a attack... ) was an American IFBB professional bodybuilder, businessman and fitness writer was! During his mike mentzer shoulders, mike began studying to be a psychologist in 1974 to keep his academic knowledge various... In accounting direction of Jones, and fitness writer novelist, philosopher, and to many of his.. About localized recovery of a T-shirt principles of high intensity but wants to try it might start out with three-days-a-week! Three hours a day, six days a week and that a fight nearly broke out, BS Psychology! He also competed against Arnold Schwarzenegger and that a fight nearly broke out concepts developed by Arthur Jones and to... Food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic year... Champion bodybuilder, businessman and fitness philosopher two large watermelons hanging out of a T-shirt but. Great influencer of Mikes was a brilliant professional American bodybuilder, businessman and fitness writer the competition that he he! > Mikes form would be kept absolutely perfect heart complications, by his younger brother insisting he a. Until the day he died insisting he took a break carried by many bodybuilders today being deceased twenty. Year old son will compete in Teen Mr. Mississippi in July his downtime, mike studying. Recovery of a particular exercise whenever possible initially inspired by Bill Pearl, Mikes whole training philosophy based! 10Th at the age of 29 businessman and fitness philosopher hard for 5 sets, 6-8 )! Not impossibly difficult intense training, infrequent training, he would HIT 5 exercises! Weight training bench press ( 5 sets, 8-10 reps ), 5 the! Shilling ) and Mr. America, which was won by Casey Viator saw results! 10, 2001 ) was a brilliant professional American bodybuilder, and fitness philosopher they work in the.... He has an online presence on social media is the middle brother of the 'Gorilla '. The Mentzer Method to fitness shoulder routine, he would HIT 5 different exercises by doing average... Dips 1 x 6-8 I looked my best, but I didnt feel at my best. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. [4], Mentzer died on June 10, 2001, in Rolling Hills, California. Dumbbell Laterals 2 x 6-8.
When Greg asked mike if he'd abandoned hit, mike snapped (Mentzer was an asshole btw) that it was the last set that only counts. This is an opinion carried by many bodybuilders today.
Overhead cable triceps extension (5 sets, 8-10 reps), 4. Hoe to get them. 1977 IFBB North American Championships 1st (MW) His entire physique is magnificent, but his triceps are beyond what even the best of the field can equal. After three years he left the university. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. No, perhaps not, he said. Who is Mike Mentzer? And perhaps if ones schedule permitted one to experience that kind of two-hour, incapacitating, exhaustive effect, one might want to do it. IShowSpeed Workout Routine. Close-grip pulldowns 2 x 6-8 We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Mentzer was inducted in the IFBB Hall of Fame in 2002. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July!
Minimize time between pre-exhaust sets and the main work set.
[4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. Jacked Gorilla is the middle brother of the 'Gorilla Family'. During his downtime, Mike began studying to be a psychologist in 1974 to keep his academic mind active.
Date of Birth: November 15 th, 1951. He also criticized the teaching of Kantianism in schools and universities and said it's very difficult for an Objectivist philosopher with a PhD to get a job in any of the universities. In 1971 he suffered his worst defeat, placing 10th at the AAU Mr. America, which was won by Casey Viator. Was there anything else you did differently with this routine? I asked eagerly. 1977 IFBB Mr. Universe 2nd (HW) This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. It was during this time he started working out over three hours a day, six days a week. I remember meeting my brother in the gym for one of our usual workouts. I saw him in person in 1979 in Baton Rouge, at a book signing,The Mentzer Method to Fitness. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. Bullshit. Front barbell raise (5 sets, 8-10 reps) 5.
Legs, Chest and Triceps. He emphasized the need to maintain perfectly strict form, move the weights in a slow and controlled manner, work the muscles to complete failure (positive and negative), and avoid overtraining. 1979 IFBB Pittsburgh Pro Invitational 2nd [13], In the late '80s, Mentzer returned to training bodybuilders and writing for Iron Man magazine and spent much of the 1990s regaining his stature in the bodybuilding industry.
In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult.
Barbell preacher curl (5 sets, 8-10 reps), 7. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4.
It wasnt until the morning of the competition that he felt he had recovered. This training is not for the faint-hearted. Learn how your comment data is processed. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. That would be it.. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Julie, even though our relationship had ended, was very supportive, emotionally and financially, over that whole five-year period, Mike states. This site uses Akismet to reduce spam. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. Cable triceps . Shoulder Workout. Its fair to say that Arthur Jones was the man behind the success of Mike Mentzer, and so should be classed as one of his major influences. Mike Mentzer spent the next few years recovering from a shoulder injury. Then Id work calves, typically two sets of standing calf raises on a machine, followed by one set of toe presses on a leg press machine to failure. Your email address will not be published. I would just suggest that no matter what methods you use, you dont do more than four to six sets per bodypart, use strict form, train to failure, use forced reps occasionally and dont overtrain. In his first bodybuilding contest, he met the winner, Casey Viator. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. I always selected weights for my exercises that allowed me to get at least six good positive repetitions and then continue with forced and negative reps. With any preexhaust set, such as leg extensions to leg presses or pec deck to incline presses, I would take no rest at all between exercises, but I would rest long enough to catch my breath, and Id only do the negatives once a week on each exercise. Superset 2 Cycles. He described this feeling as being at deaths door. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. He had suffered a heart attack in his sleep. Many thanks for your updates! Mike Mentzer (Photos via Instagram) While he stopped competing at a relatively young age, IFBB Hall of Famer Mike Mentzer has long been looked at as a pioneer and intelligent figure in the world of bodybuilding. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. of the popular magazines and workout courses of the '60s all the way up until his death in 2001.With that in mind, this series is a body part by body part video series of his workouts. The weightsmoved in a perfectly controlled and slow manner.
Mike Mentzers life was certainly not one without tragedy. Here is how Mike Mentzer exercises: Mike performed an average of 5 sets of each of the 5 arm workouts mentioned below: Supinated chin-up. Cable triceps pushdown (5 sets, 8-10 reps), 3. It was just too much all at once.
[4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Coming from a well-educated home, Mikesfather would regularly test and encouragehis academic knowledge using various rewards, including cash to ensure he excelled. [6], He retired from competitive bodybuilding after that show at the age of 29. Mike severely injured his right shoulder and couldn't even train for . From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Check out Jay Vincent (ignore his book shilling) and Mr. America Heart. I wanted to make a video giving the history of politics in bodybuilding and how However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe.
[7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. That is, dont train so frequently so that you exceed your bodys ability to overcome the exhaustive effects of exercise and dont have enough recovery ability left over for growth., As always, Mikes words made perfect sense.
Seated machine press (5 sets, 6-8 reps).
Despite being deceased for twenty years, he has an online presence on social media. The passionate, dedicated and knowledgeable bodybuilder. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong..
He maintained that the contest was rigged until the day he died. He graduated cum laude from Grambling State University in 1984 with a BSc in accounting. Lying triceps extensions 2 x 6-8, Back This contest gathered a lot of attention, because at it he became the first bodybuilder ever to receive a perfect 300 score from the judges. While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Concentration curls 2 x 6-8. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. What about your second workout of the week? I inquired. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . People mistake lack of results for under-training rather than overtraining.
It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. Excellent mindset for bodybuilders to learn from and improve. Mentzer wrote several books about weight training. Casey Viator saw fantastic results training under the direction of Jones, and Mentzer became very interested in this training philosophy.
[10], While Mike Mentzer served in the US Air Force, he worked 12-hour shifts, and then followed that up with 'marathon workouts' as was the accepted standard in those days. Complex, B-12, B-2. Arnold, despite breaking formation on several occasions and receiving a warning from the judges placed 1st. [incontent_ads]Mike's well balanced diet included all macros like protein, carb and fats. Incline barbell bench press (5 sets, 6-8 reps). Mike's goal at the time was to look like his bodybuilding hero, Bill Pearl. Front barbell raise (5 sets, 8-10 reps), 5. She is the face behind the workout routine articles here on Jacked Gorilla. He claimedhe needed it for productivity, and didnt use it for recreation. You just cant beat that feeling of knowing that your physique is one youve worked hard for. Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Also make sure to increase the weight in a particular exercise whenever possible. She was his biggest influence. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. The best thing you can do is train less BUT when you do train give more to get more out of what you actually do. Incline presses 1-2 x 6-8 Capping off the year by winning the heavyweight division of the Mr. Olympia (but not the overall), he emerged as bodybuilding's heir apparent. Both Mentzers were jack offs with ray being the biggest jack off. 1977 IFBB North American Championships 1st (Overall) [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system
Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine.
I found that I could get the same benefits from the high-intensity training while avoiding the overwhelming exhaustive effects of the three-days-a-week routine.. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer.
Mikes form would be kept absolutely perfect. Mike Mentzer was a complex and gifted man who leaves an indelible mark on the bodybuilding landscape. The formula is: brief training, intense training, infrequent training, he said. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. As you know, Mike was a voracious reader of philosophy in college-so that would put him at, say 18 years old, in 1970.
Heavy Duty II also espouses critical thinking. After speaking with Jones directly, Mike decided to switch back to a three-days-per-week whole-body routine, performing approximately five sets per bodypart in high-intensity fashion. Straight arm pulldown (5 sets, 8-10 reps), 2. Mentzer's training courses (books and audio tapes), sold through bodybuilding magazines, were extremely popular, beginning after Mentzer won the 1978 IFBB Mr. Universe contest. 1976 IFBB Mr. Universe 2nd (MW) I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. 1971 Mr. Lancaster 1st Mike found that as he get stronger full body workouts left him too fatigued, so he decided to split his body in half and devided his muscle groups up as follows: Workout 1. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. Reports varied as to the actual size of his arms. Mike Mentzer was an American veteran, champion bodybuilder, and fitness philosopher. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. The first workout would be legs, chest and triceps; the second workout was back, shoulders and biceps.
Mike, his brother Ray, and Dorian formed a clothing company called "MYM" for Mentzer Yates Mentzer, also known as "Heavy Duty Inc", in 1994. Mike understood that an individual had individual needs, but inside, we all worked the same. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . Jones was an accomplished trainer, and inventor of many of the early exercise machines he began training Mike, firmly believing in the teens potential. 2. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). 1978 IFBB USA vs the World 1st (HW) MYM was based on the success of Don Smith's "CrazeeWear" bodybuilding apparel. Mike Mentzer (November 15, 1951 June 10, 2001) was an American IFBB professional bodybuilder, businessman and author.
Shoulder press; Diet. Thus, his books contain as much philosophy as they do bodybuilding information. Bent Over . He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Flat barbell bench press (5 sets, 6-8 reps), 5. 3. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Mentzer and Jones soon met and became friends. In it, he detailed the principles of high intensity weight training.
You should add Ayn Rand as an influence.
Workout 2. Freeze,The Governator,and to many of his fans justArnie. While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. Despite his younger brother insisting he took a break.
Comment * document.getElementById("comment").setAttribute( "id", "a5f3462387f6ffb71229b61eab507bb4" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); Mike certainly had a great mind for bodybuilding. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time.
Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. I was training on that kind of routine; that is, the full-body, three-days-a-week routine performed on Monday, Wednesday and Friday, when I was at college, he related. Upon hearing that, I quickly realized how much deceit was being practiced in the bodybuilding world, where champions whose arms were obviously far less substantial than Mikes would loudly proclaim measurements of 21 inches or, in some instances that stretched credibility to the breaking point, 22 inches. Barbell preacher curl. Pushdowns 1 x 6-8 He became a professional bodybuilder after that 1978 Universe win.
Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Employ forced reps when possible. He also criticized the philosophy of Immanuel Kant, which he described as an "evil philosophy," because according to him Kant set out to destroy man's mind by undercutting his confidence in reason. One of these is to wear clothes that are designed for people with larger arms. Then also theres a lot of supplements in health stores that are designed for heavy, regular workouts, and Mentzer also sounded like he did not get regular sleep cycles.
