Although Crystal Light offers a flavorful way to break up your day, it appears that most of its options contain various artificial sweeteners and colors that some people may want to avoid, especially in excess. It also leaves less room for other things in your abdomen, including circulatory fluids and fat, making everything feel tighter. Anyone else experience the same thing?? While research on the effects of alternative sweeteners on pregnancy remains inconclusive, there have been some studies that raise a red flag. Try the less . This beverage contains many food additives that negatively affect your health. That makes Crystal Light a good alternative to sodas (such as orange soda) and other beverages high in calories and sugar. on 6/9/11 1:48 pm - Chesapeake, VA. RNY on 05/18/11. While the names of most are self-explanatory, one major difference appears to be that Pure doesnt use artificial sweeteners, flavors, or preservatives. Last reviewed by a Cleveland Clinic medical professional on 09/10/2021. That's because these people can't properly digest lactose, a sugar found in milk and other dairy foods. It is a food additive usually found in soft drinks, ice creams, and candies. At the top of that list is anything that causes a buildup of gas in the intestinal tract, which can cause sensations of bloating . Potassium citrate is considered as GRAS by the U.S. Food and Drug Administration starting in 1977. Bromelain helps reduces inflammation and stimulates digestion. Does BCAA supplementation cause bloating/retention? Potassium citrate: A form of the mineral potassium used as a preservative. do not eat lots of foods that are known to cause gas, like cabbage, beans or lentils. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing health. These may include: If your bloating is due to something you ate or drank or to hormone fluctuations, it should begin to ease within a few hours to days. This would cancel out any calorie reduction and could lead to a calorie surplus, per Harvard Health Publishing. 3) You're Having Trouble Digesting Food. But these signs and symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes. As many as 75% describe their symptoms as moderate to severe. What Is MiO, and Is It Good or Bad for Your Health? About 10% say they experience it regularly. Constipation causing a build-up of feces and back-up of digestive contents. 1. Ive often wondered the same thing. I am wondering if anyone knows if crystal light causes you to retain water. Make It At Home. "Any side effects of sucralose are relatively unknown," says Cheryl Mussatto, RD, LD and author of The Nourished Brain. "Stevia (found in some Crystal Light products) has been shown to possibly lower blood pressure and lower blood sugar levels in people with diabetes. The most common cause of stomach pain and bloating is excess intestinal gas. Crystal Light Makes Women Drink More Water. // Leaf Group Lifestyle, MIT News: Study Reaffirms Safety of Aspartame. the enzyme that breaks down the lactose, or sugar, in dairy products). If it . Has crystal light stalled anyone else's weight loss? (https://www.cghjournal.org/article/S1542-3565(20%2930433-X/fulltext). Crystal Light may also help you stay hydrated. Some people report getting headaches on the keto diet, according to the Mayo Clinic. People who enjoyed artificial sweeteners, including aspartame and Sucralose, while following a Mediterranean-style keto diet (including olive oil, fish and red wine) saw decreases in blood pressure, total cholesterol and LDL (bad) cholesterol after 12 weeks, according to an October 2008 study in Nutrition Journal. 5th ed. This is normal, as is an occasional feeling of fullness for a few hours after a meal. Make sure you talk to your healthcare provider as soon as you start noticing your side effects getting worse or if you begin to experience any unusual or unexpected side effects. 2ND GOAL.. 140, 5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012 ******GOAL******* Starting BMI between 35 and 40ish? Pancreatic cancer can cause digestive problems, which may cause gas and bloating. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Bloating. Some options include: See your healthcare provider if your bloated stomach: A bloated stomach is not a pleasant feeling. Learn About Food Additives. But if your bloated stomach doesnt go away or gets worse, or if you have other symptoms of serious illness, such as fever or vomiting, you should seek medical attention to rule out other medical causes. The affect is variable, depending on the amount of the sweetener in a daily diet. Products containing simethicone (Gas-X, Mylanta Gas, others) haven't been proved to be helpful, but many people feel that these products work. You can make homemade flavored water by combining fresh fruits such as raspberries, peaches, lemons, pineapple and oranges and some erythritol simple syrup in a glass or jug and stir. Moreover, even if scientific studies do not confirm a strong association between Parkinsons disease and the consumption of foods and drinks containing this artificial sweetener, the FDA has received many anecdotal reports hinting that diet soda consumption may lead to a considerable increase in signs and symptoms associated with Parkinsons. Common symptoms of bloating include stomach pain, discomfort, and gas. Alternative sweeteners such as aspartame don't affect your blood sugar, according to the Mayo Clinic. Depending on the flavour of Crystal Light, there may be one or two ingredients difference, but for the most part, they contain the same elements. Bloating that comes and goes is usually digestive, hormonal or both. Qing Yang. " The list of potential causes is long. A person would have to drink 450, 12-oz. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. Anyone else get bloated after drinking crystal light???? Advertising revenue supports our not-for-profit mission. Here, we look at the pros, the cons and available facts concerning Crystal Light and your health. Bloating occurs when the body retains excess water and/or gas builds-up in your digestive system. Join us on the Lightweights Board!DS on Aug 9, 2007 withDr. Hazem Elariny, 275 SW 8/5/08LB 165MW 2009-11, LB complications 2010-14, 7-22-14 Revision LB to VSG 212SW/192CW/159GW HT 5'7", Roz God is walking with me every step of the way. Image courtesy of Thawornmat / FreeDigitalPhotos.net. But these signs and symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes. The best way to avoid feeling gassy and bloated when eating a salad is to make it at home. Excess consumption can lead to bloating, pain, cramps, excessive gas, loose stools or diarrhea. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Belching, gas and bloating: Tips for reducing them, Available Digestive Health Products from Mayo Clinic Store. Elsevier; 2020. https://www.clinicalkey.com. I've also drank carbonated water with fruit juice added. Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States. That being said, Crystal Light may not be the most nutritious drink choice but, if you're using it to replace other calorie- and sugar-rich drinks, it might be a better option for your health. The artificial colors and sweeteners used in most varieties of Crystal Light, including Yellow 5, Red 40, Blue 1, aspartame, sucralose, and stevia, have sparked some controversy among consumers. This article reviews the research on diet soda and whether it's good or bad for your, Artificial sweeteners like aspartame have received a lot of negative publicity. that was all Ihad until 1pm and had bad gas pain The panel did note, though, that some children with ADHD might be sensitive to food colorings and other food additives. It turns out that the additives are not toxic to the nervous system, but that certain children may have an intolerance to them. Isolated gas and bloating are unlikely due to acute pancreatitis (but it can be a sign of chronic pancreatitis, See Later). Bloating is usually a digestive issue, though hormones and stress also play a part. Bloating or abdominal distension is a subjective feeling that the stomach is larger or fuller than normal. 2005-2023 Healthline Media a Red Ventures Company. Sucralose is code-name for Splenda. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Bloating is a common early pregnancy sign. Up to 75% of women experience bloating before and during their period. Kraft Foods has about 65 manufacturing plants in Canada and the US, and a vast network of eighteen distribution centers. Crystal Light is a brand of beverages that come in a variety of flavors. Your best option for hydration is plain or naturally flavored water, leaving Crystal Light as an occasional option. (https://www.hindawi.com/journals/isrn/2012/721820/), Visitation, mask requirements and COVID-19 information. European Journal of Nutrition. I noticed that whenever I drink crystal light in water I tend to look bloated and really puffy. Many people believe that artificial sweeteners can drive weight gain, despite being low in calories. Stevia is an herbal, zero-calorie sweetener derived from the stevia plant. 1. If you're looking to replace Crystal Light, seek out products that also provide nutrients, such as vitamin C, probiotics and electrolyte minerals. https://www.uptodate.com/contents/search. The feeling can range from mildly uncomfortable to intensely painful. Kidneys, which are natural filters, . Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. Get useful, helpful and relevant health + wellness information. Accessed Jan. 8, 2020. Stomach Bloating Explained You can feel overfull when you hit up against the limits of your stomach's natural. It can cause nausea, vomiting and gastric upset, and more severe side effects in some people. Apart from not being overly safe for our consumption and causing some terrible side effects, I doubt our bodies can metabolize, breakdown and excrete these chemicals well if they cant even recognize what they are. Mayo Clinic: Artificial sweeteners: Any Effect on Blood Sugar? Gas can contribute to a sense of bloating (fullness), belching, abdominal cramps, and flatulence (gas). Peptic ulcer disease and gastritis. What's Spicy Training For?? Some scientists also suggest that more research is needed to confirm they dont play a role in triggering type 2 diabetes (14, 15). I have no idea if this really is the cause but I thought I would share since you asked this question. Distension is a visible or measurable increase in abdominal size. Gas-related complaints. All varieties are nutritionally similar. This content does not have an Arabic version. Kerri is a Registered Holistic Nutritionist and a Life & Fitness Coach that finds pure joy in educating clients and the public about the benefits of healthy eating, healthy living and living a life full of fire. The current product categories include Classics, Tea, With Caffeine, and Pure. You may be swallowing too much air (yes, you can do that you swallow air all of the time). Gastrointestinal problems, migraines, dizziness, blood sugar increases, and seizures are just a few of the common ones. So, as you can now see, Crystal Light is probably not a healthy choice for your daily hydration routine. And the FDA says its okay in low doses. In: Sleisenger and Fordtran's Gastrointestinal and Liver Disease: Pathophysiology, Diagnosis, Management. Other sources of intestinal gas may include: Try an over-the-counter remedy. This causes the belly to swell and stretch out. Dairy products cause gas and bloating in people with lactose intolerance, Sauceda says. Normally a lot easier. This article reviews whether Crystal Light is a healthy beverage, and what considerations should be made when deciding whether to drink it. These causes can also make you feel generally sick and tired. Here's what causes these signs and symptoms and how you can minimize them. Some examples of sugar alcohols include: sorbitol; mannitol; maltitol; They launched On the Go packets that provided easy-to-carry single servings of a variety of flavors, in 2004. Policy. Cameron P, et al., eds. I think your early out and might just be having late gas from the surgery. Colon cancer screening: At what age can you stop? Okay, A LOT of a misnomer. The most controversial ingredients in Crystal Light are artificial colors and sweeteners. This is because collagen breaks down in your stomach and the by-product is some gas or nausea. It sounds like a great idea.until you read the label. Its important to pay attention to these symptoms because they can help to determine whether a feeling of bloating is caused by a urinary tract infection. If youre craving some flavour in your water, add some cut up fresh fruit (berries, pineapple, mango and citrus are good choices), cucumber slices, or a touch of 100% fruit juice. Alternatively, you could opt for naturally flavored seltzer water. The bottom line: More studies and research need to be done on how artificial food dyes affect health. From nature does not equal good for you. really>? What brings relief in the long term will depend on the cause of your distress. Well, to make a long story short: because it is cheaper than real, naturally occurring colours that could be used in products. Iuse crystal light with no issues but I also use Walmart brand and there is the Kool-Aid type also give them all a try until you find one that works good for you. The first ingredient (other than water), Malic acid, is definitely one of the safer additives on the label. Intestinal gas. The different factors that contribute to bloating can be complex and difficult to parse, but medical testing can help. Estrogen receptors in your GI tract also affect your visceral sensitivity what makes you feel bloated. I have to drink SF drinks that are sweetened with Splenda. This means that this additive is originally from nature. While it may save you from added sugar, Crystal Light doesn't contain important nutrients. That could be for several reasons. It's your body's way of expelling excess air from your upper digestive tract. Potassium citrate is considered as GRAS by the U.S. Food and Drug Administration starting in 1977. information and will only use or disclose that information as set forth in our notice of It also happens to be one of the ingredients in aspartame. Stevia has also been shown to lower blood pressure. My body is very sensitive to artificial sweetners. More importantly, there are questions about what part this food additive plays in acid reflux in infants who eat jarred baby food, preserved with citric acid. If you're lowering a dose or coming off antidepressants entirely, chances are you'll experience brain zaps, which are like electrical shocks in your head; other names for the . As a result of this deal, the management of Kraft Foods and Heinzhaveannounced that they expect to realize about $1.5 billion in annual cost savings by the end of 2017. Oatmeal is also high in fiber, which can make you feel gassy because of how fiber is digested. That's because acute pancreatitis causes excruciating abdominal pain. Artificial sweeteners and colors, like those found in Crystal Light, have been linked to allergic reactions or sensitivities, headaches and other symptoms. I'm going to research this more because it's pretty interesting. National Institute of Diabetes and Digestive and Kidney Diseases. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Functional causes. Just trying to get in something more 'natural'. Aspartame is made of two main components, phenylalanine and aspartic acid, which are amino acids that occur in nature. ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. Rumsey recommends cutting way back on dairy for a week or two and seeing if your bloating goes away. But sucralose in foods has been linked to reduced insulin sensitivity, per September 2018 research in the American Journal of Clinical Nutrition. Most belching is caused by swallowing excess air. Flatus & Bloating. I think the larger containers of Crystal Light and I know the SFKool-Aid have splenda instead? Gas in the digestive tract. I have not lost any weight in the past few weeks either. But if youre looking for home remedies to debloat your stomach today or avoid bloating tomorrow, there are a few things you can try. If you have persistent bloating caused by eating salty foods, consult your doctor as it may be a sign of high blood . Crystal Light is the brand name for a series of product lines marketed by Kraft Foods. Brain Zaps. Acacia Gum: An ingredient used as a thickening and stabilizing agent, per the, Potassium sorbate: A preservative, per the, Anxiety disorder or other mental health conditions, If you take neuroleptics, which are medications that contain levodopa (such as Sinemet or Rytary) or monoamine oxidase inhibitors, Sparkling water with a splash of lemon or lime. ONDERLAND/DONE!!!.. Lovin' this content? She figured out that maybe this was causing the weight gain and lost the 10 pounds in 3 days. Hey guys. The intense sweetness of these ingredients can make naturally sweet foods, like fruit and certain vegetables, taste less sweet in comparison, per Harvard Health Publishing. After I drink them I feel really bloated and puffy. It's not the only gas that causes bloating; fluid retention is also a culprit. Prepared Crystal Light comes in a number of flavors, which are similar to fruit juice, sweet tea, or lemonade. Instead, it uses cane sugar, dried corn syrup, and stevia, as well as natural colors like turmeric or black carrot extract. To provide you with the most relevant and helpful information, and understand which 2018; doi:10.1007/s00394-017-1445-8. Functional reasons for a distended abdomen tend to involve digestive problems that cause gas and/or digestive contents to accumulate. There is a problem with PixelsEffect/Getty Images The most common causes of bloating include food intolerances, too much fiber, and IBS. Overuse of pain relievers and drinking too much alcohol can also cause gastritis. Collagen can cause bloating and gas. Acute pancreatitis can cause gas and bloat due to associated maldigestion. Symptoms To me this is extremely misleading because what we are really doing is turning the water we need into water that could harm us. Due to this, the entire digestive system can be irritated, leading to damage to the mucous membrane of the stomach. If you get bored with plain water, you can flavor it yourself naturally with fresh berries, slices of fruit, or cucumber. Crystal Light has been available since the early 1980s and since evolved to be offered in several varieties. Over 100 human and animal studies conducted in the FDA's food additive approval process detected no risk from sucralose intake up to 16 mg/kg/day, and as high as 1500 mg/kg/day in one study. Aspartame can cause side effects, including headaches, dizziness, digestive issues, seizures, and changes in mood, according to the Center for Science in the Public Interest. The Mayo Clinic recommends limiting aspartame in your diet if you have: Hydration is important, especially during pregnancy and breastfeeding, according to the Mayo Clinic. Artificial Sweeteners and Cancer. Mayo Clinic specialists warn against unpredictable, sometimes dangerously low, blood sugar levels while using stevia, with special caution needed by diabetics. RNY6/16/09 - Last weighed 10/27/2011 weighed 151 lost 52 pounds 66% toward personal goal of 125, six pounds from unofficial unpretentious goal of 145lbsbasically very happy. Ive had bad gas pain since yesterday uhhhhh You get phenylalanine from foods like fish, eggs, meat and dairy products. For every 8-ounce glass of a Crystal Light drink from the classic line, such as the Classic Orange flavor, you get about 5 calories and no sugar. CA 125 test: A screening test for ovarian cancer? Find out how to reduce or avoid gas and gas pains, and when you may need to see your doctor. Yes, gabapentin can cause gastrointestinal problems like nausea, vomiting, diarrhoea, constipation, flatulence and bloating etc. Because people with phenylketonuria aren't able to properly digest phenylalanine, aspartame can be highly toxic for them. flavor crystals and powders, such as Crystal Light; . Most packets contain two to eight servings. Many people, particularly those with irritable bowel syndrome or anxiety, may have a greater sensitivity to abdominal symptoms and intestinal gas, rather than an excess amount. Stress can have adverse effects on the digestive system, including symptoms of bloat. Video of the Day That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.". Top. Kraft posted North American revenues of approximately $20 billion in 1999. If you drink sucralose-sweetened beverages to the exclusion of balanced meals, malnutrition may be a side effect of Crystal Light products. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Here is a video with some natural water flavour ideas: CHECK IT OUT. Belching, gas and bloating can be embarrassing and uncomfortable. Bloating occurs as a result of gas building up in your stomach and intestines. Among those diagnosed with irritable bowel syndrome (IBS), it may be as much as 90%. One reason for this bloating is because prednisone changes the way your body processes salt, so being wary of salt-heavy foods may be a strategy to make gastrointestinal effects less severe. does LIPID FX cause bloating in the face/abdomen? Undergraduate Research Journal: Sucralose: An Overview, Washington Post: Is That Right? Ive been drinking alot of crystal light lately (5-6) bottles daily. National Institutes of Health. However, gas and bloating are not often the disease's presenting symptoms. Because of HIM this is possible!! This is a perfect and easy-to-make summer drink to stay cool and also relieve a bloated stomach. In fact, some studies have suggested that artificial colors in foods and drinks may be linked to allergic reactions, behavioral problems in children, and even autoimmune disorders (2, 3, 4, 5). However, its physiological effects are unlike sugar and suggest caution and a talk with your doctor before use. Check the sodium level of the Crystal Light you are using. Gain Weight by Going Diet? Artificial Sweeteners and the Neurobiology of Sugar Cravings." now I dont like plain waterim going to have to look 4 something else. Although the FDA has declared both to be safe, there has been quite a bit of research both for and against these ingredients. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Nonetheless, bloating may be relieved by the behavioral changes that reduce belching, or the dietary changes that reduce flatus. This chemical has been shown to cause side effects such as anxiety, depression, heart palpitations, insomnia, hot flashes and is also related to the overproduction of white blood cells, thyroid cancer, and permanent DNA damage! Crystal Light is a zero-calorie flavored drink with no sugar, but it has other ingredients you may want to avoid. When belching, gas or bloating interferes with your daily activities, there may be something wrong. Good stuff and easy on the tummy. Review/update the You may just want to stop the crystal light for a week and see how you do. Severe bloating may occur along with other serious symptoms, such as: Blood in your stool Noticeable weight loss (without trying) Vaginal bleeding (between your periods, or if you are postmenopausal) Products such as Beano, particularly the liquid form, may decrease the gas produced during the breakdown of certain types of beans. Gastrointestinal Gas. Symptoms of CCI include gas and bloating, abdominal pain . Oatmeal can make you gassy and bloated because you might have a sensitivity to avenin (a protein found in oatmeal). On its own, Crystal Light probably won't make you gain weight, says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and adjunct professor at NYU. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. As many as 3 in 4 women say they experience abdominal bloating before and during their menstrual periods. In addition, it changes gastric juices and body temperature. "Instead, go with stevia, maple syrup, or raw sugar as sweeteners." If your stomach bloating is caused by diet or alcohol, you can help prevent it by making some lifestyle changes. When that occurs, it can cause gas to form in the gastrointestinal (GI) tract, which may trigger bloating. This article answers the question "Is MiO bad for you? Whole grain indeed causes bloating and gas in the stomach. Constipation can cause bloating because it takes longer for your bowel to empty, giving bacteria longer to ferment food, which causes more gas production. Ihave not had any problems, but I am about 3 months behind you. Bloating can have many causes, ranging from gas to some types of cancer. Which means that our livers are burdened (even more than they already are) and toxicity increases in the body. If you are constipated, it wont go down until you start pooping. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Kraft uses three artificial sweeteners for the Crystal Light line: aspartame, sucralose and stevia. RNY on 05/25/09. Because of HIM this is possible!. Gas is a natural byproduct of digestion, but too much intestinal gas means your digestion is gone awry. Accessed Jan. 8, 2020. What are the first signs of a bad gallbladder? Because ginger speeds the movement of food through the intestines, it may also relieve gas and bloating. Here are 7 evidence-based health benefits of drinking water. But more often, the symptoms come from your body's digestive system not working perfectly to digest certain foods and beverages. . Artificial sweetners have been shown to cause bloating in some people. I would love to hear from you. Some products such as Lactaid or Dairy Ease can help digest lactose. It then travels in the blood and ultimately is excreted in the breath. I know it's 5 calories per packet which I mix with water. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. If anything, you might experience a bit of an aftertaste from the artificial sweeteners. Can Diet Make You Fat? Most people can tolerate about 100 grams (about 3.5 ounces) per day. Sign up for FREE updates so you never miss out! This article discusses why some foods make you more gassy than others. Causes of bloating. While you can ingest gasses by swallowing air or drinking carbonated beverages, these gasses mostly escape through belching before they reach your intestines. Mifflintown, PA 17059. By Marilyn Medina August 7, 2022 In Fruits Less-Gassy Fruits Berries, including blueberries, blackberries, kiwifruit and strawberries, and citrus fruits, such as grapefruits, mandarins and oranges, are all less likely to give you gas or bloating grief, and the same goes for bananas, grapes and cantaloupe. History taking. If theres too much fermentation going on, its because too many carbohydrates werent naturally absorbed earlier in the digestive process, before reaching those gut bacteria. This, in addition to the increased volume of your uterus just before menstruation, can give you a bloated stomach. Arsenic and mercury are from nature and they certainly arent good for you. Crystal Light is a powder meant to be mixed into water to give it a fruity flavor while keeping the drink low or zero calorie. There have only been a few short-term studies completed on Splendas side effects, and no long term studies, but the adverse effects and other concerns are numerous. Yes, I agree completely. Here's a brief explanation of each of the main ingredients: All of these ingredients are approved for use in foods and beverages by the U.S. Food and Drug Administration (FDA) and all are considered GRAS, or generally recognized as safe. https://www.niddk.nih.gov/health-information/digestive-diseases/gas-digestive-tract. Due to the high content of dietary fiber, popcorn accelerates the digestion rate. Try recording your symptoms and possible triggers in a journal. Yale Journal of Biology and Medicine, June 2010. I read aspartame can do this. Flatulence, or passing gas, can be caused by eating foods that cannot be broken down by the digestion process, according to nexiumresearch.com 2. All rights reserved. Used in moderation, no more than 2 cups or 16 ounces a day, it should be fine.".
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