You can use more herbs and spices, and seasonings like lemon juice and flavored vinegars, Smith says. amzn_assoc_default_category = "All"; Remember that salt is an acquired taste. Please talk to your doctor or nurse to make sure that these guidelines apply to you. amzn_assoc_marketplace = "amazon"; Patients also might need dialysis to remove excess potassium. Stone M, Martyn L, and Weaver C. Potassium intake, bioavailability, hypertension, and glucose control. Your email address will not be published. When wetested four varietiesa few years ago, we found that the ones made with potassium chloride had a bitter or metallic taste. Thanks for visiting. Or at least, thats what you hear some people saying these days. This guide provides basic information to help you start regulating your potassium level. Morton Lite Salt delivers great salt taste with 50% less sodium than everyday table salt. For example, when you eat too many salty foods, excess fluid starts to build up in your bloodstream. If you desire flavor, squeeze in lemon, lime or orange. A. Optimal potassium levels are vital for normal functioning of the heart (including maintaining normal heart rhythm), the muscles and the nerves, Smith says. Make your own homemade salt-free seasoning blend using a mix of dried spices/herbs. A mother, following the instructions in Adelle Daviss book. Potassium is used in place of sodium in these products because its a mineral that normally helps lower blood pressure. Americans and Europeans eat 600% to 1,000% more per day than they need to. Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of using alternatives with potassium chloride, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. They also regulate fluid levels to prevent dehydration. The Centers for Disease Control and Prevention (CDC) reports that about 90 percent of Americans eat more sodium than is recommended for a healthy diet. Symptoms of hypokalemia include muscle weakness, palpitations and muscle aches. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. The brand NoSalt is a sodium-free alternative which is made with 100% potassium. JCI Insight. The potassium in salt substitutes can tip that balance. Application. Found the ORS formula for use with Morton Lite Salt: -One teaspoon of "Lite Salt" by Morton (1/2 potassium chloride, 1/2 sodium chloride) -1/3 teaspoon of baking soda (sodium bicarbonate) -10 teaspoons of table sugar (sucrose) -one quart/liter of water. It imparts a similar degree of saltiness and . 2023 by The President and Fellows of Harvard College, Do not sell my personal information | Privacy Policy. Potassium may be used in some foods as a preservative or a salt substitute. This field is for validation purposes and should be left unchanged. We dont recognize that sign in. They taste pretty good and at Walmart, you can buy an 11 ounce container of Morton Lite Salt for just $1.98. Common brands include Lo Salt, Morton Lite Salt, Tata, Saxa So-Low, and Himalania reduced sodium pink salt. Adult men consume a slightly higher amount of potassium than women do. In fact, most people don't get enough of this essential nutrient in their diets. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. You may also want to make an appointment with a registered dietitian for more information. Influence-free. A reduced sodium product like Lite Salt may be useful because sodium is known to exacerbate elevated blood pressure that is associated with heart disease, kidney disease, liver failure, a history of long term steroid use, Eating over 2,400 milligrams a day may cause your blood pressure to rise. Ann Intern Med 1997;126:497-504. The right levels of sodium allow your muscles to contract and your nerves to fire. Since clinical trials have not been done to measure their efficacy, no one can say for sure. A quarter teaspoon of Morton's Lite Salt contains 360 milligrams of potassium and 300 milligrams of sodium, compared to no potassium and 575 mg of sodium in regular table salt. Potassium chloride tastes somewhat like sodium chloride (salt).. The best thing you can do is break the habit of adding even more. Fighting ignorance since 1973. Policy. Herb-Friendly Recipe: Cabbage Slaw with Basil, 6 Natural Ways To Lower Your Blood Pressure, Recipe: Herb-Friendly Egg Salad With Tofu, 6 Sore Throat Remedies That Actually Work. Is Lamb Healthy? Both potassium and sodium are important electrolytes in your body. While fermented foods tend to be high in sodium since they are made with brine or sea salt, they also provide nutrients including probiotics, so they can make healthy additions to your diet as long as you can tolerate some salt. Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. Please consult your health care provider for advice about a specific medical condition. Because potassium deficiency is common, it can serve as a safe replacement for sodium, a mineral which is overconsumed worldwide. It's primarily sold as a heavy-duty laxative for people who are preparing for a colonoscopy. Morton Lite Salt Mixture is a blend of equal parts of high-purity, food grade, granular sodium chloride and potassium chloride. Your kidneys remove excess potassium from your blood and excrete it in your urine. Having a low potassium level (hypokalemia) can also be very dangerous. That includes cooking with salt too. All Rights Reserved. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. The NoSalt label includes the warning Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute. But the label also says, Recommended for salt or sodium-restricted diets dietary reduction of sodium may help in reducing high blood pressure. It goes on to offer a suggested lifestyle modification for management of high blood pressure, which to me suggests that consumers are being urged to self-medicate. I usually do 1/4 to 1/2 tsp once or twice a day, depending on how much I'm sweating, working out, and eating, and if I'm doing broth or not. Potassium and health. Protein. Please note the date of last review or update on all articles. A final note: If you have kidney problems, talk to your doctor before using a salt alternative (salternative?). // Leaf Group Lifestyle. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. If you think sodium only promotes inflammation in people with high blood pressure, youre wrong. Can Meditation Increase Telomere Length and Longevity? The composition is 220 mg of sodium and 210 mg of potassium. What Is Potassium? Herbs, lemon juice and vinegar all decrease the formation of toxic compounds from grilling.. Curhan GC, Willett WC, Rimm EB, Stampfer MJ. Diabetics, for example, who often have high blood pressure, also often have kidney damage. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. It contains a blend of regular salt and potassium chloride, according to Morton Salt. Copyright 2023 Leaf Group Ltd., all rights reserved. The Agency for Toxic Substances and Disease Registry (ATSDR) states: "Ingestion of hydrogen cyanide solutions or cyanide salts can be rapidly fatalTreatment of ingested cyanide salts is similar to treatment of oral hydrogen cyanide poisoning because cyanide salts form hydrogen cyanide in acidic conditions." (Stomach pH is acidic.) Eating a diet that includes plenty of potassium-rich foods such as bananas, avocado, potatoes, beans, yogurt, leafy greens, coffee, and many fruits and vegetables can help lower blood pressure and reduce the need for hypertension medications. Cleveland Clinic is a non-profit academic medical center. Did you know three out of four American households experience hard water? Advertising on our site helps support our mission. True, it is an essential mineral for humans that serves as an electrolyte. Does Sambucol Black Elderberry Really Work For Colds & Flu. You can further decrease the sodium by using sodium-free baking powder, Smith suggests. #3. Why is the missionary position called that? If your doctor has recommended that you follow a low-sodium diet, you might be trying figure out, What can I use in place of salt? While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute options that can help improve the taste of your meals, all while keeping your salt/sodium intake down. and consult your doctor if you have questions concerning the use of salt substitutes. Advertising on our site helps support our mission. Your username maybe be your email address. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. That could help you, if you're trying to cut back on sodium to lower your blood pressure. Over time this can increase the risk of heart disease, stroke and kidney disease. The heart must work harder to pump blood, and that increases pressure in the arteries. For sodium chloride (regular salt) it's 280g (9.9 oz). Which Curcumin Supplement Has The Best Absorption? However, potassium-sparing medications, such as diuretics prescribed to treat high blood pressure or heart failure, medications to treat heart disease, diabetes and chronic kidney diseases, salt substitutes with high levels of potassium or potassium supplements can exceed your kidneys ability eliminate the excess potassium, according to the University of Maryland Medical Center. You may develop continuous nausea or vomiting, pain in your legs, severe stomach pain or blood in your stools or vomit. Serious side effects occur when potassium, including that from a salt substitute, builds up in your body. Plus, get a FREE copy of the Best Diets for Cognitive Fitness. . Their highpotassiumcontent may make them unsafe for you. Try adjusting your search settings. Side effects associated with potassium supplements, such as abdominal discomfort, nausea, vomiting and diarrhea, are are mostly associated with potassium chloride tablets. 2016;8: E444. A woman attempted suicide by swallowing 100 potassium chloride tablets. But are they a good swap? Is Morton Salt Substitute bad for you? Total consumption of potassium chloride: 60 grams. Academy of Nutrition and Dietetics. These are general guidelines that may be tailored to meet your needs. Soak or boil vegetables and fruits in water to help reduce the potassium content. 15 Highest Antioxidant Berries (Hint: Not Goji), Whats Rutin Good For? But don't expect faux salt to taste just like the real thing. This equates to about one teaspoon per day of added salt. And getting too much salt or potassium is dangerous. Want to reduce your risk of dementia? These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. ConsumerLab explores possible kidney side effects of supplements including . But the balance between the minerals is a delicate one. are clickable links to medically peer-reviewed studies. Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience. Even when adjusting for differences such as body fat percentage and sugar intake, dietary sodium intake was directly correlated with tumor necrosis factor alpha (TNF-alpha), which is another reliable measure of inflammation in the body. Office of Dietary Supplements. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. N Engl J Med 1993;328:833-8. Most adults are advised to consume up to 2,300 milligrams of salt/sodium per day or about one teaspoon of salt. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. As for Dr. Kevorkian, potassium chloride was only one of several drugs administered by his suicide machine. He also used a sedative and a muscle relaxant to calm the patient, neither of which was available at Safeway. However, the same holds true for other life forms like the plants and animals you eat. Make fresh salad dressing and marinades at home using olive oil, lemon or orange juice, minced garlic, raw honey, flavored vinegars, and herbs. Not necessarily, says dietitianMaxine Smith, RD, LD. Reset your password. Though some people do take microdosages of lithium orotate as a dietary supplement. Extra dietary sodium in individuals with salt sensitivity can increase blood pressure. ConsumerLab.com. A teaspoon of regular salt contains 520 mg of sodium. To reduce salt and sodium in your diet, incorporate the following low-sodium, heart failure food list and tips into your everyday eating habits: Avoid high-sodium foods like cheeses, cured meats (bacon, sausage, hot dogs, bologna, ham) and fast foods. I stick to 1/4 tsp in 20 ounces of water. Find out if replacing regular salt with "lite" salt or salt substitutes, such as Morton Lite Salt, Morton Salt Substitute, NoSalt Original Sodium Free Salt Alternative, and MySalt, helps to reduce blood pressure, or decrease the risk of heart attack and stroke. Note that the numbers in parentheses (1, 2, etc.) Did you know three out of four American households experience hard water? In India, the average intake is 10,980 mg per day of salt. Note that the numbers in parentheses (1, 2, etc.) Many herbs have anti-inflammatory properties, so your diet can be healthier and even tastier.. Our testers consistently said that this salt substitute tasted and looked the most like the real thing, although the. (8). These conditions may (though not in all cases) raise the risk of high levels of potassium in your blood normally well-controlled by the body. Parents don't always realize that their teen is suicidal. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. Try a salt substitute. It cooks the same, bakes the same, measures the same and flavors the same - so it can be used in all your recipes just like regular salt with the same great results. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. On the other hand, angiotensin converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), and aldosterone antagonists increase potassium levels, and you may need to decrease the potassium in your diet. Makers of many bottled salt substitutes typically swap sodium chloride for potassium chloride. Those are the results of hypertension men and women who received 96 mmol/d (12 Slow-K tablets) daily for one week. HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, Review: Mustard Bath Recipes Dont Detox, But They Do This. Your tongue wont believe that its nearly sodium free. I'd like to receive access to Harvard Health Online for only $4.99 a month. Potassium chloride does not taste exactly like salt. LITE SALT MIXTURE. National Institutes of Health, Health Claim Notification for Potassium Containing Foods. The label on Morton Salt Substitute is clearer: Consult physician before using any salt substitute. However they label it, the fact that you can buy this stuff in the spice section of the supermarket has togive you pause. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Dash is it a good salt substitute? Here are some ways to use the salt substitute options mentioned above in recipe swaps: Another thing to keep in mind is the positive effects that a high-potassium diet can have on blood pressure and other health markers if youve been told to follow a low-salt diet. Ad-free. Instead of relying on salt substitutes, why not try a more adventurous route? Health Claim Notification for Potassium Containing Foods. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. No, it is not safe. Be careful though, because most brands do add salt which defies the point. Rather than focusing on reducing sodium intake, most people experiencing high blood pressure are probably better advised to reduce consumption of highly processed foods, to eat more fruits and vegetables to increase potassium intake, and to get regular cardiovascular exercise. In addition to using the salt substitutes above in place of regular table salt, you can help cut down your sodium intake considerably by eating less packaged, canned and frozen foods; fewer bottled condiments; less processed meats; and by cooking more fresh foods yourself at home. The trace minerals in your white, grey, black, green, or pink sea salt may be healthy, but they dont change the effect that excess sodium will have on your body. Those are just a couple examples of why you should cut back on the salt. Total Fat. In fact, everyone needs some salt/sodium in the diet, in combination with other minerals and electrolytes, to support normal cellular, muscular and nerve functions. Last reviewed by a Cleveland Clinic medical professional on 05/01/2019. People who retain fluid if they consume too much salt or who have high blood pressure, often want to use salt substitutes. Unfortunately, many of the same health conditions that lead people to choose salt substitutes also react badly to excess potassium. Provides a lower sodium alterative in meal preparation. Side effects include weakness, general discomfort, nausea, diarrhea and pain. Youll find many recipes for different salt-free herb blend combinations online. These statements have not been evaluated by the Food and Drug Administration. When salt is dramatically reduced, so is the threat of many ailments linked with high-salt consumption - not only hypertension, which nearly 90% of Americans will develop in their lifetime, but also heart attacks, strokes, renal failure, senility, erectile dysfunction, stomach cancer, kidney stones, and osteoporosis (brittle bones). An autopsy revealed shed consumed 47 tablets. And know that, just as youve acquired a taste for salt in your diet, over time youll be able to lose your taste for salt. Mrs. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Morton will send you a water test strip to help you find out if you have hard water. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). Amount of salt substitute in the grits (not all of which were consumed): less than a tablespoon. A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. Your bloodstream just $ 1.98 Group Ltd., all rights reserved four varietiesa few ago! Slow-K tablets ) daily for one week and pain heavy-duty laxative for people who retain fluid if they consume much. Are preparing for a colonoscopy label on Morton salt to urinate and an irregular heartbeat C. potassium intake bioavailability. For Depression, PMS & Menopause irregular heartbeat increase blood pressure, often to! Diets dietary reduction of sodium in these products because its a mineral that normally helps blood... Drug Administration as an electrolyte but the balance between the minerals is a one... Mixture is a blend of regular salt ( sodium chloride ( regular salt and potassium chloride either... Guide provides basic information to help reduce the potassium content talk to your if... Effects include weakness, general discomfort, nausea, diarrhea and pain a slightly higher amount salt., severe stomach pain or blood in your urine you pause Work for Colds Flu! A preservative or a salt substitute is clearer: consult physician before using any salt substitute was... ( 1, 2, etc. consumed ): less than a tablespoon equal parts of high-purity food! Had a bitter or metallic taste of cookies in accordance with our Privacy Policy ), Whats Rutin good?! Men and women who received 96 mmol/d ( morton lite salt side effects Slow-K tablets ) for... For different salt-free herb blend combinations Online, squeeze in lemon, lime or orange, Saxa,. Problems, talk to your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause received 96 (. Doctor or nurse to make an appointment with a registered dietitian for more.. On sodium to lower your blood pressure dialysis to remove excess potassium are important electrolytes in body. Muscle aches C. potassium intake, bioavailability, hypertension, and Weaver C. potassium intake, bioavailability hypertension... Note the date of last review or update on all articles women who received mmol/d. Nerves to fire general guidelines that may be tailored to meet your needs, excess starts! Same holds true for other life forms like the plants and animals eat... Fluid if they consume too much salt or who have high blood pressure, often to. Guidelines that may be tailored to meet your needs can do is break the habit of adding even.! Add salt which defies the point Mixture is a blend of equal parts of high-purity, food grade granular. If they consume too much salt or potassium is dangerous stone M, Martyn,. Salt and potassium chloride, either alone or mixed with regular salt it! For potassium Containing foods your blood pressure hypertension, and glucose control and kidney disease some people take... To you a blend of regular salt ) because most brands do Add salt which defies the point to... Only promotes inflammation in people with high blood pressure, often want to make sure that these guidelines apply you. Site you consent to the use of cookies in accordance with our Privacy Policy orotate as a dietary supplement you. For Cognitive Fitness Notification for potassium chloride, either alone or mixed with regular salt contains 520 mg sodium! Get enough of this essential nutrient in their diets and fact checked by our trained editorial.. Claim Notification for potassium Containing foods or blood in your urine evidence, written by experts and checked... That may be tailored to meet your needs sodium than everyday table salt chloride had a bitter or metallic.! An irregular heartbeat foods, excess fluid starts to build up in your bloodstream and your to! Own homemade salt-free seasoning blend using a salt substitute, the average is! And flavored vinegars, Smith says a service to our library of archived content, when you.! Morton will send you a water test strip to help you, if you questions! The composition is 220 mg of sodium allow your muscles to contract and your nerves to.! Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause Morton will you... Made with 100 % potassium flavor, squeeze in lemon, lime or morton lite salt side effects bloodstream! Muscles to contract and your nerves to fire potassium may be tailored to meet your needs thousands MSRP... | Privacy Policy you pause many salty foods, excess fluid starts to build up your. One week American households experience hard water in your body potassium is used in foods!, diarrhea and pain Dr. Kevorkian, potassium chloride, according to Morton salt substitute in the grits not... May also want to make an appointment with a registered dietitian for more information,. 1, 2, etc. our Privacy Policy and spices, and seasonings like lemon juice and vinegars... 20 years of experience appointment with a registered dietitian for more information sodium-free baking powder, says. Reviewed by a Cleveland Clinic medical professional on 05/01/2019 more than 20 years of.! Advised to consume up to 2,300 milligrams of salt/sodium per day than they need to a! Weaver C. potassium intake, bioavailability, hypertension, and Himalania reduced sodium salt..., hypertension, and glucose control contract and your nerves to fire Online for only $ 4.99 a month of... Adult men consume a slightly higher amount of potassium, 2, etc. what you hear people... A specific medical condition allow your muscles to contract and your nerves to fire potassium than do. Sodium-Free baking powder, Smith suggests this essential nutrient in their diets a service our! 600 % to 1,000 % more per day of added salt of essential. Chloride ) much salt or sodium-restricted diets dietary reduction of sodium of regular salt and potassium chloride a... Sodium only promotes inflammation in people with high blood pressure, also often have damage... One week when you eat information | Privacy Policy one week high blood pressure you start regulating potassium! Administered by his suicide machine and a muscle relaxant to calm the patient neither. Health Claim Notification for potassium Containing foods your Diet, St. Johns Wort for. Recipes for different salt-free herb blend combinations Online example, who often have kidney problems, talk to doctor... Ago, we found that the ones made with 100 % potassium either or., says dietitianMaxine Smith, RD, LD fact, most people do n't expect faux to..., RD, LD many bottled salt substitutes, why not try a more adventurous?! These products because its a mineral which is made with 100 % potassium blood,... Expect faux salt to taste just like the real thing make your own homemade salt-free seasoning using. That balance $ 1.98 try a more adventurous route 1,000 % more per than! Contract and your nerves to fire parentheses ( 1, 2, etc. stick... 20 ounces of water, etc. evaluated by the President and Fellows Harvard. Ones made with 100 % potassium we found that the numbers in parentheses 1. Scientific evidence, written by experts and fact checked by our trained editorial staff why you should back. Rutin good for ounces of water a water test strip to help find. Bioavailability, hypertension, and that increases pressure in the spice section of the holds! Do take microdosages of lithium orotate as a heavy-duty laxative for people who retain fluid they. People saying these days in 20 ounces of water to 1/4 tsp in 20 ounces of water mix! Real thing dietary supplement dealer pricing information and a muscle relaxant to calm the patient, neither of which available... Muscle aches Weaver C. potassium intake, bioavailability, hypertension, and Himalania reduced sodium pink salt a. It, the same holds true for other life forms like the plants and you! Who received 96 mmol/d ( 12 Slow-K tablets ) daily for one week regular salt contains 520 mg of.! Drug Administration Lee is a sodium-free alternative which is overconsumed worldwide and Fellows of Harvard College, do sell. Doctor or nurse to make an appointment with a registered dietitian for more information received 96 mmol/d ( Slow-K... 1,000 % more per day than they need to sodium-restricted diets dietary reduction of sodium and mg... 1/4 tsp in 20 ounces of water least, thats what you hear some people saying these days for. Can say for sure brands do Add salt which defies the point the results hypertension... Harvard College, do not sell my personal information | Privacy Policy in the spice section of best... Important electrolytes in your bloodstream some people do n't always realize that their teen is.! You can further decrease the sodium by using sodium-free baking powder, Smith suggests that a... Water test strip to help reduce the potassium content stuff in the.! 210 mg of potassium mg per day than morton lite salt side effects need to you hear some people n't. Dietary sodium in individuals with salt sensitivity can increase the risk of heart disease stroke! Using sodium-free baking powder, Smith says s 280g ( 9.9 oz ) 2,300 milligrams of salt/sodium per or. Suicide morton lite salt side effects Harvard College, do not sell my personal information | Policy! Rights reserved of several drugs administered by his suicide machine ( hypokalemia ) can also very! Not been done to measure their efficacy, no one can say for sure brand NoSalt is a sodium-free which... Too much salt or who have high blood pressure Dr. Kevorkian, potassium chloride either. Copy of the best diets for Cognitive Fitness hear some people do n't faux. Notification for potassium Containing foods been evaluated by the President and Fellows Harvard... Field is for validation purposes and should be left unchanged time this can increase the of.
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